Ben Fong
24th June 1989
Saturday, December 19, 2009
1, 2, WHOOP WHOOOOOOPP !!!
Monday, December 07, 2009
It's been a long time since i've blogged.
Can't wait to move on with life, finish NS - Jul 23th 2011!
Time to sit down and plan, the route, the future of me. Planning a degree in business admin next year, and then another mechanical engineering or maritine offshore degree after NS. Do not lose myself to distractions.
.:. I can't change the direction of the wind, but i can adjust my sails to always reach my destination.
Be focus !!
Friday, September 18, 2009
Yay ! Got posted to the Air Force School as Air Operational Specialist.
Sunday, July 19, 2009
Wednesday, July 15, 2009
DJ Inqusitive and Implants!!
Friday, July 10, 2009
If you want to complain about me, go ahead and tell me. But if you do not want to leave your unit number down, then FUCK OFF.
Friday, July 03, 2009
There's no sense in regretting what's been said in our yesterdays
We can't take back what's done
But We can look ahead
And I would walk so much further just to know what I'm doing here
And there's no end to what I'd give to know just what you meant when you said
How can I feel alive when we can't help but break our backs just to survive?
Is this another time we can't control our lives?
We can't take back what's done
But We can look ahead
And I would walk so much further just to know what I'm doing here
And there's no end to what I'd give to know just what you meant when you said
How can I feel alive when we can't help but break our backs just to survive?
Is this another time we can't control our lives?
Wednesday, July 01, 2009
The self-discipline to go to the gym on Friday night when everyone else is going out to the club or a party.
The self-discipline to eat our next meal when we really don’t want it, or to not eat extra food when we really do want it.
We have to say, “I’m going to win that show, so even though I feel tired and hungry, I’m only going to eat the 4 oz. potato that’s on my diet plan.” We have to live like this year round to improve.
I can’t just train for three months to do a show and take the rest of the year off. This is why most people could never do what we do. Most people don’t have the discipline that we have.
Day #8 of anabolic matrix.
The self-discipline to eat our next meal when we really don’t want it, or to not eat extra food when we really do want it.
We have to say, “I’m going to win that show, so even though I feel tired and hungry, I’m only going to eat the 4 oz. potato that’s on my diet plan.” We have to live like this year round to improve.
I can’t just train for three months to do a show and take the rest of the year off. This is why most people could never do what we do. Most people don’t have the discipline that we have.
Day #8 of anabolic matrix.
Saturday, June 27, 2009
Monday, June 22, 2009
NO more soft drinksNO more fried food
NO more gravy
NO more supper
NO more late night
SLEEP EARLY, TRAIN HARD, EAT CLEAN.
ANABOLIC MATRIX, SEE U IN 1 month.
Friday, June 19, 2009
WHAT'S GOING ON?
Saturday, June 13, 2009
Cause If one day you wake up and find your missing me
and your heart starts to wonder where on this earth I could be
Thinking maybe you'll come back here to the place that we'd meet
And you'll see me waiting for you on our corner of the street
So I'm not moving, I'm not moving
and your heart starts to wonder where on this earth I could be
Thinking maybe you'll come back here to the place that we'd meet
And you'll see me waiting for you on our corner of the street
So I'm not moving, I'm not moving
Tuesday, June 02, 2009
Sunday, May 31, 2009
It's been a rather fulfilling three weeks. 2 weeks in perth, visiting the universities in western australia. Got down to ICP Centre @ orange grove and enquired about studying in Australia. With an average gpa, i could only apply for a couple of universities. I went to the Australian Uni seminar last afternoon, and had a chat with the Curtin Uni representative, analysing my transcript.
Which uni to go to?
Curtin Uni or Edith Cowan Uni or Uni Queensland or SIM ??
What do i really want to be?
What do i like doing, or not do something i do not enjoy?
What job prospect will i have if i've taken up this course?
Tourism and hospitality management or Mechanical Engineering or Aviation/Aerospace? Service sector or Pilot or Mechanic?
The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experiences. I've been unable to sleep and usually getting up thinking of my future. Sometimes thoughts like that scares you. One does not know what to expect in the future, however a well-planned career path could put you into something more organised and prepared for the unexpected. It's good that we jot down on a piece of paper, and draw a timeline of your life. We must treassure every single minute of this part of our life, not put it into waste. Save the money and not splurge, invest it into something of worth.
If you want to get somewhere you have to know where you want to go and how to get there. Then never, never, never give up.
JOB INTERVIEW TMRRRR
Saturday, May 30, 2009
Tuesday, May 05, 2009
From your words, I can tell you’ve lost a reason, the will to carry on. No chance that we will make it, you’ve faked it for so long. But I’m standing here before for you, as your barely holding on. And I’m writing just to show you, there's strength in who you are. We live and we fall. But I'll try to move on. It’s so hard to be the one left on my own. We live and we fall. But I’ll keep moving on. It’s so hard to be the one left on my own.
From the night, I can faintly here you breathing. I know that you’re around. I can feel your arms around me. I'll take the water down. But I’m standing here before you as your deep within this ground. And I’m trying just to show you, that in me you can be found.
You mean more to me now it’s gone forever I won’t forget. I’ll make things better, with you I'm more then I will ever be. You were there when I looked for you to guide me, through all the times that I spent feeling. Sure of a sense that you were there for me
Monday, April 27, 2009
great dinner at shangri la
Sunday, April 26, 2009
Will be heading over to indonesia and then perth next month...
Saturday, April 25, 2009
Save the children
Friday, April 24, 2009
I'm utterly dissapointed
Thursday, April 23, 2009
Bringing myself down to a level, apologizing to you even tho it isn't my fault at all, unable to sleep, trying to save this friendship, and you can just say that take it as we didn't know each other. I do not want to point finger and put the blame on anyone. Go and fuck yourself and think carefully, who the fuck is at wrong.
Be a man, learn to admit it.
Wednesday, April 22, 2009
I've never expected things in return, when something is done for the person. However, at least your presence is appreciated. Walking in the hot sun, sun burnt, lusting an injury walking to and fro, isn't a joke, but i did it. You couldn't even appreciate, spending the night with us. It's terribly disturbing/hurtful, but nevertheless... If that's the way you are, I'm good with it cuz people are made up differently. If everyone's like you, there won't be someone special.
Friday, April 10, 2009
unable to gym, train, anything. rib ligament and shoulder injury. painnnn my body is failing. is it time to stop?
Tuesday, April 07, 2009
Sunday, April 05, 2009
i was invited back into the National mens team. And we had our first test match yesterday. Singapore vs Guiness Select. We won 24-7. However I played only till half time. I had a hard knock about 15 minutes into the game. And had to last the other 25 minutes injured.
I was buried under 6 fully grown english rugby men. I heard my chest cracked a few times, I thought something really bad was going to happen to me. There was a small area of depression on my chest. The game moved on, and i layed motionlessly on the pitch. Physios and a doctor attended to me... The night was hell, I had problem getting out of bed, problems breathing, and couldnt lift my arm up.
I went to raffles hospital for x-ray and the doctor said " It's a misalignment of the ribs ligament at the chest area, REST TO RECOVER."
A sigh of relief, tressure ur life, family and ur friends, cuz anything could happen, and i thank god for being there.
Monday, March 30, 2009
The best way to keep your friends is not to give them away. Think about it cuz it isn't my fault.
Friday, March 13, 2009
bigben leaves for jungle trekking in malaysia...
Wednesday, March 04, 2009
Party's over, but the music and the taste of vodka still lingers in me...
Thanks to all that came down.
Wilson
Ong qi
Yumi
Ain
Germaine
Adib Rezza
Ryan choo
Aldric
Xavier Kang
Fiona
Roxanne
Cheryl
Oliver Lee
Selina
Marian Poon
DarrenTeo
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